The Importance of Sleep for Longevity

Sleep is essential for good health and longevity. It allows our bodies and minds to rest and repair themselves. When we don't get enough sleep, we are more likely to experience a number of health problems, including obesity, heart disease, diabetes, and dementia.

Research has shown that sleep is particularly important for longevity. For example, a study published in the journal *Seminars in Neurology* in 2005 found that sleep deprivation has neurocognitive consequences and can negatively impact health.

A 2014 study published in Frontiers in Aging Neuroscience found that people who sleep regularly, have deep sleep, and have healthy cholesterol levels tend to live longer.

If you want to live a long and healthy life, it is important to make sleep a priority. Aim to get 7-8 hours of sleep per night. Here are some tips for improving your sleep quality and quantity:

  • Stick to a regular sleep schedule, even on weekends.
  • Create a relaxing bedtime routine.
  • Make sure your bedroom is dark, quiet, and cool.
  • Avoid caffeine and alcohol before bed.
  • Get regular exercise, but avoid exercising too close to bedtime.
  • See a doctor if you have trouble sleeping.

Getting enough sleep is one of the best things you can do for your long-term health. By following these tips, you can improve your sleep quality and duration and increase your chances of living a long and healthy life.

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  • Durmer, J. S., & Dinges, D. F. (2005, March). Neurocognitive consequences of sleep deprivation. In Seminars in neurology (Vol. 25, No. 01, pp. 117-129). Copyright© 2005 by Thieme Medical Publishers, Inc., 333 Seventh Avenue, New York, NY 10001, USA.
  • Mazzotti, D. R., Guindalini, C., Moraes, W. A. D. S., Andersen, M. L., Cendoroglo, M. S., Ramos, L. R., & Tufik, S. (2014). Human longevity is associated with regular sleep patterns, maintenance of slow wave sleep, and favorable lipid profile. Frontiers in aging neuroscience, 6, 134.
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