Passion Projects and Longevity

Research has shown that pursuing passion projects can have a number of health benefits, including reducing stress, enhancing mood, increasing life satisfaction, improving physical health, and reducing the risk of mortality. These benefits can lead to a longer and healthier life (Boyle et al., 2009; Hill & Turiano, 2014).

  • Volunteering for a cause you care about
  • Learning to play a musical instrument
  • Writing a book or blog
  • Taking a painting or cooking class
  • Starting a garden
  • Learning a new language
  • Coaching a youth sports team
  • Mentoring a young person
  • Starting a business
  1. Think about what you are passionate about. What do you love to do? What are you good at? What do you want to learn more about?
  2. Set realistic goals. Don't try to do too much at once. Start with a small project that you can complete in a reasonable amount of time.
  3. Make time for your passion project. Schedule time each week to work on it. Even if it's just for a few hours, it will add up over time.
  4. Find a community of people who share your passion. This could be an online forum, a local meetup group, or a class or workshop. Having a community of support can help you stay motivated and on track.

Passion projects can be a great way to improve your health and well-being, while also doing something that you love. If you are looking for a way to improve your life, consider pursuing your passions. And if you do not know what you are passionate about, try our passion test.

Passion Test
  • Boyle, P. A., Barnes, L. L., Buchman, A. S., & Bennett, D. A. (2009). Purpose in life is associated with mortality among community-dwelling older persons. Psychosomatic medicine, 71(5), 574.
  • Hill, P. L., & Turiano, N. A. (2014). Purpose in life as a predictor of mortality across adulthood. Psychological science, 25(7), 1482-1486.
Our purpose

As a company dedicated to empowering individuals to discover and pursue their passion, we believe in providing comprehensive support in all areas of life. That's why we offer a range of high-quality supplements that can support body, mind and spirit, enabling our clients to pursue their passions in life with greater energy, focus, and stamina.

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